Mushrooms are a tasty and easy to prepare food that can be enjoyed by people of all ages. They are high in protein, low in calories, and offer many benefits for your health. This blog post will cover the top 3 reasons why you should buy mushrooms in Canada today

1) Mushrooms may help fight cancer: Studies have shown that eating more than five servings of mushrooms per week may reduce your risk of breast cancer by up 2% compared with those who don't eat any at all.

2) Mushrooms can help with weight loss: The fiber-rich content helps regulate blood sugar levels so you burn fat rather than store it. Plus they're delicious!

3) Mushrooms are good for gut health: They contain about 8 grams of fiber per cup, which is 50% more than any other commonly eaten vegetable!

Somewhat like the french fries of the fungus world, mushrooms are delightful and scrumptious straight out of the can or pan-fried with some cheese on top.

If you're looking to spice up your meal with a healthy, flavorful addition that's also low-calorie and high in protein, mushrooms are the way to go. Try them on toast, blended into soup, or as an ingredient in pasta sauce for a boost of earthy umami flavor without any guilt! When it comes to mushrooms Canada is one of the best places to find fresh varieties from all around North America. Check out our selection today and start cooking up some delicious mushroom dishes.

 

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